Where Science is the Beginning of Wisdom Not the End.
Where Science Meets Wisdom
Pacific Health Sciences Oxnard, CA 93030
(Tel) 310-457-1775 (Fax) 310-457-1775

Category Archives: Health Conditions

Health conditions and information related to these conditions.

Fibrocystic Disease

• Reduce all fats to less than 20% of the diet, especially saturated fats (animal products)
• Eat more high fiber foods (reduces estrogen level by decreasing bowel transit time)
• Vegan diet is recommended
• Eat more soy protein products, such as tofu and tempeh
• Avoid dairy products
• Avoid chocolate, coffee, colas, and black tea (all forms of caffeine/methyl xanthine)