Category Archives: Health Treatments

Fibrocystic Disease

• Reduce all fats to less than 20% of the diet, especially saturated fats (animal products)
• Eat more high fiber foods (reduces estrogen level by decreasing bowel transit time)
• Vegan diet is recommended
• Eat more soy protein products, such as tofu and tempeh
• Avoid dairy products
• Avoid chocolate, coffee, colas, and black tea (all forms of caffeine/methyl xanthine)

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