Written on Jan, 24, 2006
by DrB
Beat Alzheimer’s Naturally With ExerciseThe evidence just keeps piling on about the value of exercise in preventing Alzheimer’s and other forms of dementia. In this new study, healthy seniors who exercised as little as three times a week lowered their risk of Alzheimer’s…
Written on Dec, 29, 2005
by DrB
A Healthy Lifestyle Pays Off in the Short-Term TooWhen I write about making lifestyle changes like retooling your diet based on your body’s unique metabolic type or getting the right amount of exercise every day, you may still be resisting my suggestions for…
Written on Nov, 30, 2005
by DrB
A compound in liquorice may help to stop people with a herpes virus from developing cancer, research suggests.
Written on Nov, 26, 2005
by DrB
Adding Years To Your Life With ExerciseOver the past year, conventional medicine has begun to recognize all the vital and natural things exercise can do to protect and enhance your health, from treating depression to fighting heart disease. So, it’s no surprise a…
Written on Nov, 22, 2005
by DrB
An Aluminum Foil Helmet For Your Thoughts?After reading about this study conducted at MIT earlier this year, I bet you’ll think twice before asking your college-bound son or daughter what they learned last term… The basis for the study: Mind-reading on the part…
Written on Oct, 03, 2005
by DrB
AN OUNCE OF PREVENTION There are no guarantees that living a healthy lifestyle will add years to our lives. But one thing is fairly certain – if we take care of ourselves with a healthy diet, exercise, and a good attitude, the quantity…
